No. I will teach you how to make eating for healthy balance easier to where we focus on ingredients first.

Yes. However, if you're dealing with severe issues sometimes it takes digging into medical history, building a timeline, and working through staying curious about the body and what might be going on for us to uncover root causes.

Hair Tissue Mineral Analysis (HTMA) is a scientific test that measures the mineral content in hair to assess overall health, nutrient imbalances, and toxic metal exposure. Essential minerals like magnesium, potassium, sodium, calcium, zinc, and copper are analyzed, along with harmful toxins such as mercury, arsenic, cadmium, and aluminum, which can pose significant health risks.

HTMA primarily examines the ratios of key minerals, revealing critical insights into metabolism, thyroid and adrenal function, hormonal balance, blood sugar regulation, cardiovascular health, digestion, detoxification, and mental well-being. Unlike blood tests, which provide a momentary snapshot, hair analysis offers a 3-4 month blueprint of metabolic activity, making it a more reliable indicator of long-term health trends.

How HTMA Works:

1. You provide a small hair sample (cut close to the scalp).

2. The sample is analyzed in a laboratory to determine mineral levels and toxic metal accumulation.

3. A personalized plan is developed, including recommendations for targeted supplements, dietary adjustments, and lifestyle modifications to restore balance.

Key Benefits of HTMA:

✔ Identifies nutrient deficiencies & imbalances – Understand which minerals are too high, too low, or out of balance with each other.

✔ Detects heavy metal toxicity – Determines if your body has accumulated harmful metals like mercury, lead, or aluminum.

✔ Supports adrenal & thyroid health – Reveals if your adrenal glands are fatigued or in overdrive and whether your thyroid hormones are effectively utilized.

✔ Improves digestion & detox pathways – Provides insights into liver and kidney function, gut health, and the body’s ability to eliminate toxins.

✔ Balances blood sugar & metabolism – Assesses insulin levels, carbohydrate metabolism, and potential risks for diabetes or metabolic disorders.

✔ Optimizes hormonal health – Identifies potential estrogen dominance and its connection to mineral imbalances, particularly copper toxicity.

✔ Enhances mental health & cognitive function – Addresses mineral imbalances linked to anxiety, depression, brain fog, ADHD, and mood disorders.

✔ Supports energy production & stress resilience – Minerals are the body's “spark plugs,” essential for maintaining energy, managing stress, and preventing burnout.

Why Choose HTMA?

Mineral imbalances and deficiencies contribute to 70-80% of health issues, while 80-90% of doctor visits are stress-related. HTMA provides a deep understanding of your body’s unique needs so you can correct imbalances at the root cause rather than masking symptoms with medications.

As Dr. Linus Pauling once said:"You can trace every illness, disease, and symptom back to a mineral deficiency."By addressing mineral imbalances through proper nutrition, supplementation, and detoxification, you can achieve lasting health improvements, enhanced vitality, and better resilience to stress.

Ready to take control of your health? Book your first 15-minute consultation today!